Join the Fit Body Fit Mind Challenge!

By Cass Jacoby, RCS Reporter. 

Promote healthy and happy lifestyle choices by joining Wagner Roofing’s challenge to do an hour of exercise per day! 

Exercise is not just about keeping your body in shape and healthy, it also has a lot to do with your mental health! Science proves that there are extensive mental health benefits to be gained from exercise; being active is the key to living a well-rounded healthy life. 

Because exercise has such a profound positive impact on your mental wellbeing, the Wagner Roofing team is celebrating these benefits by challenging themselves, and encouraging others, to partake in one hour of exercise everyday for two weeks. From June 13-26 2022 the Wagner team will participate in the "Fit Body, Fit Mind” 2022 Challenge. 

Members of the staff and community can log their exercises through the help of the Social Fitness app Strava. “In doing so, we hope to help raise awareness around mental health as we each reap the mental benefits from being active,” says Wagner Roofing.  

Even better, throughout the challenge, acclaimed sports journalist and ultra-endurance athlete Rupert Guinness will compete in the Race Across America (RAAM) thanks to the support of Wagner. Rupert will cycle 3,000 miles across twelve states and climb over 17,000 vertical feet in just twelve days! Rupert will finish his journey in Annapolis, Maryland, just 30 miles from the Wagner Roofing offices. 

“We've been aligned in our philosophy since the start,” says Rupert in a video on Wagner Roofing. Wagner’s ’Fit Body, Fit Mind’ Mental Health Challenge fits perfectly with our campaign to heighten awareness for mental health.” 

Now, Wagner Roofing invites you to join the challenge! The “Fit Body, Fit Mind” Challenge is free to join for everyone! To join, simply download the free Strava App to your smartphone and join the “Wagner Roofing” Group.   

All exercise will count for these two weeks, be it running, walking, yoga, cycling or hitting the gym. This challenge is all about promoting being healthy and happy, so all levels of commitment are welcome! During the challenge there will be fun free activities to get involved in, so make sure you check out their Strava and join in on the fun! 

Learn more about Wagner Roofing in their RoofersCoffeeShop® Directory or visit wagnerroofing.com.